not only completed YBL as a client, her journey inspired her to continue her education and become a certified coach with YBL! Here’s her story:

“Since I’ve been coaching with Shana, my perspective on food, fitness and ageing has completely changed. Fighting what I thought was inevitable weight gain from peri-menopause and age, I regularly took ‘fat burners’ and was just about to start hormone replacement therapy (HRT). Then I was introduced to Shana. Wanting to understand what was working and what wasn’t, I postponed hormone therapy. Working with  Shana, I learned how to eat in a way that was sustainable for my lifestyle – no fad diet, no food off limits, just good, sensible choices. Within several weeks, I lost 30 pounds and XX inches!

Then I asked Shana to coach me on my nutrition AND fitness — what a total game changer! My focus went from weight loss to more fitness and muscle development. I stepped into a gym for the first time in 10+ years and fell in love with lifting. 
Working with Shana over the past twelve months has been one of the best decisions I’ve ever made and I’m free of fad weight loss supplements and hopefully years away from HRT. Take that first step out of your comfort zone and find your best life!”