Heather Y.

Heather Y. “Before I met Shana and started with YBL, I was a depressed eater, a bored eater, and a binge eater. I was eating

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Judy

Judy not only completed YBL as a client, her journey inspired her to continue her education and become a certified coach with YBL! Here’s her

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Staci

Staci is picture proof that age is just a number. At 59 years young she is the strongest she has every been. Staci completed her

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Uncategorized
PJ Jamio

Heather Y.

Heather Y. “Before I met Shana and started with YBL, I was a depressed eater, a bored eater, and a binge eater. I was eating

Read More »
Uncategorized
PJ Jamio

Judy

Judy not only completed YBL as a client, her journey inspired her to continue her education and become a certified coach with YBL! Here’s her

Read More »
Uncategorized
PJ Jamio

Staci

Staci is picture proof that age is just a number. At 59 years young she is the strongest she has every been. Staci completed her

Read More »

Ready To Get Started?

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How Can We Help You Achieve Your Goals?

At YBL, we offer RISE – a nutrition based coaching service; SHINE – coaching focused on fitness and performance; and our most popular option – THRIVE – nutrition and fitness coaching combined for the best of both worlds.

Rise

$139
Monthly

Nutrition education, support, and motivation. In our RISE program we focus on teaching you to eat for a lifetime of optimal health. Bye bye diets… hello LIVING.

**1:1 Private Coaching
**Customized Nutrition Program based on your individual goals
**24/7 Messaging and Support
**Weekly Check-ins/Video Calls as needed
**Private online support group

Shine

$79
Monthly

Personalized training programs designed with your athletic goals in mind. Whether you are trying to lose weight, or training for your 4th triathlon – our programs will get you where you want to go!

**1:1 Private Coaching
**Customized Training Plan based on your goals and level of ability
**Training updated weekly
**Weekly Check Ins
**Private online support group

Thrive

$189
Monthly

If you’re ready to crush your goals and take your health and wellness to the next level…this is your program. A combination of nutrition education and training that will have you not only seeing results, but feeling amazing!

**1:1 Private Coaching
**Customized Nutrition Program
**Customized Training Program
**24/7 Messaging and Support
**Weekly Check-ins/Video Calls
**Private online support group

Healthy Is A Lifestyle

At YBL, we are women passionate about helping other women live their very best life. We offer nutrition coaching, fitness coaching… and a sprinkle of life coaching! We meet you where you’re at and take you where you want to go. How can we help you live your very best life?

Lives Changed! Why not YOU?

Want my weekly wellness tips, recipes, workouts and more?

Every Wednesday I will show up in your inbox with tips, tools and tricks to help you reach your health/wellness goals so that you can live life to it’s fullest!

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