How It All Started...

I like to say I am the poster child for ‘my mess is my message.’ Starting at a very young age, I always seemed to find the most destructive path for my body and my health. From anorexia and bulimia in my 20s, to binge eating disorder in my 30s and 40s… I have ‘been there, done that’ in the pursuit of what I envisioned as the perfect physique. It wasn’t until I met my own nutritional coach that I finally understood what eating for optimal health really meant. I successfully lost over 80 lbs, discovered my passion for lifting and bodybuilding, and realized what I was always meant to do: help other people learn how to eat for a lifetime of sustainable health and wellness. 

As a certified nutritionist and personal trainer, I embrace a 100% science and evidence-based approach, and currently coach clients as far away as New Zealand and the United Kingdom. 

I founded Your Best Life Nutrition over 4 years ago. YBL continues to grow and thrive as we share our passion for helping others live their VERY BEST LIFE!

Ready To Get Started?

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How Can We Help You Achieve Your Goals?

At YBL, we offer RISE – a nutrition based coaching service; SHINE – coaching focused on fitness and performance; and our most popular option – THRIVE – nutrition and fitness coaching combined for the best of both worlds.

Rise

$139
Monthly

Nutrition education, support, and motivation. In our RISE program we focus on teaching you to eat for a lifetime of optimal health. Bye bye diets… hello LIVING.

**1:1 Private Coaching
**Customized Nutrition Program based on your individual goals
**24/7 Messaging and Support
**Weekly Check-ins/Video Calls as needed
**Private online support group
Sign up for RISE

Shine

$79
Monthly

Personalized training programs designed with your athletic goals in mind. Whether you are trying to lose weight, or training for your 4th triathlon – our programs will get you where you want to go!

**1:1 Private Coaching
**Customized Training Plan based on your goals and level of ability
**Training updated weekly
**Weekly Check Ins
**Private online support group
Sign up for SHINE

Thrive

$189
Monthly

If you’re ready to crush your goals and take your health and wellness to the next level…this is your program. A combination of nutrition education and training that will have you not only seeing results, but feeling amazing!

**1:1 Private Coaching
**Customized Nutrition Program
**Customized Training Program
**24/7 Messaging and Support
**Weekly Check-ins/Video Calls
**Private online support group
Sign up for THRIVE

Healthy Is A Lifestyle

At YBL, we are women passionate about helping other women live their very best life. We offer nutrition coaching, fitness coaching… and a sprinkle of life coaching! We meet you where you’re at and take you where you want to go. How can we help you live your very best life?

Lives Changed! Why not YOU?

"Shana is the kind of coach who will meet you where you are and help you to fully unlock what is already inside yourself to meet your goals. Part cheerleader, part teacher, she always leads with love and truth. She has an easy to follow program and will push you to be your best!"
Breanna H.
Breanna H.(Client 2018-2019)
“YBL and Shana have changed my life. I had tried all the fad diets and “quick fixes” and maybe I would lose a little weight but I always gained it back, plus some. With Shana’s help, I have learned how to balance my life and how to be healthy and happy! Shana is kind but can give the right push when you need it. I can’t thank her enough!”
Heather Y.
Heather Y.(Client since 2019)
"Working with Shana and Your Best Life Fitness and nutrition has been insightful, and effective. Shana is a wealth of information and really works to help me understand the best life style practices to optimize my health and wellness, while living with a chronic health condition."
Barbie D.
Barbie D.(Client since 2019)

Want my weekly wellness tips, recipes, workouts and more?

Every Wednesday I will show up in your inbox with tips, tools and tricks to help you reach your health/wellness goals so that you can live life to it’s fullest!

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