“Before I met Shana and started with YBL, I was a depressed eater, a bored eater, and a binge eater. I was eating primarily foods with no nutritional value and next to ZERO vegetables/fruit. I had tried “diets” to cut out ‘this’ or ‘that’ but I always ended up gaining the weight back, plus some. I wanted to become healthier. I met my boyfriend, who had recently started working with Shana. I saw that he was learning all types of techniques and ways to be healthy. It was about changing his lifestyle forever, and I wanted that too. I was tired of the quick-fix diets and wanted a real, genuine change. I started working with Shana and learning. She was WONDERFUL. I’m not going to say it’s easy to change your life because it’s not, but it is SO worth it. She started with minor changes that I could manage and continued to add more and more as I began to get the hang of things. I felt supported and, most importantly, understood throughout the entire journey. Shana changed my life, and she gave me my life back. Now about 50lb lighter, I feel so much better. Eating better foods has helped with my headaches and overall mood. I’ve changed. I think differently about my relationship with food. It will still be an everyday occurrence I will have to face, but I have the right tools to do that now. There will never be enough ‘thank yous’ in the world to say to Shana for all she has done for me (and my boyfriend, who lost 113lb!). I will carry my new lifestyle with me forever, and because of that, I will live a better life. Thank you, Shana!”